Red Onions vs Roasted red pepper hummus snacker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Onions
Roasted red pepper hummus snacker
The Verdict: Which is Better?
When placing Red Onions and Roasted red pepper hummus snacker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Onions is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Onions contains significantly more sugar (6.08g) compared to the milder Roasted red pepper hummus snacker (0.775g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted red pepper hummus snacker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Onions or Roasted red pepper hummus snacker?
It depends on your goals. Red Onions has 40.5 calories, while Roasted red pepper hummus snacker has 287 calories. Check the detailed table above for sugar and fat content.
Is Red Onions vegan?
No, Red Onions is not certified vegan.
What is the calorie difference between Red Onions and Roasted red pepper hummus snacker?
There is a difference of 246 calories per 100g between the two products.
