Red Pepper Hummus vs Fruits & Greens Smoothie Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Hummus
Fruits & Greens Smoothie Blend
The Verdict: Which is Better?
When placing Red Pepper Hummus and Fruits & Greens Smoothie Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Pepper Hummus is the more energy-dense option here, packing 176 more calories per 100g than Fruits & Greens Smoothie Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Pepper Hummus takes the lead with only 3.33g of sugar per 100g, whereas Fruits & Greens Smoothie Blend contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Pepper Hummus offers a protein boost with 6.67g per 100g, outperforming Fruits & Greens Smoothie Blend in this category.
Frequently Asked Questions
Which is healthier: Red Pepper Hummus or Fruits & Greens Smoothie Blend?
It depends on your goals. Red Pepper Hummus has 233 calories, while Fruits & Greens Smoothie Blend has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Red Pepper Hummus vegan?
No, Red Pepper Hummus is not certified vegan.
What is the calorie difference between Red Pepper Hummus and Fruits & Greens Smoothie Blend?
There is a difference of 176 calories per 100g between the two products.
