Red Pepper Hummus vs DONUT Juniors 12 RICH FROSTED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Hummus
DONUT Juniors 12 RICH FROSTED
The Verdict: Which is Better?
When placing Red Pepper Hummus and DONUT Juniors 12 RICH FROSTED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Pepper Hummus is the more energy-dense option here, packing 182 more calories per 100g than DONUT Juniors 12 RICH FROSTED. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Pepper Hummus contains significantly more sugar (1.43g) compared to the milder DONUT Juniors 12 RICH FROSTED (0g). If you are monitoring your insulin levels or trying to cut down on sweets, DONUT Juniors 12 RICH FROSTED is undeniably the healthier pick.
Looking to build muscle? Red Pepper Hummus offers a protein boost with 5.9g per 100g, outperforming DONUT Juniors 12 RICH FROSTED in this category.
Frequently Asked Questions
Which is healthier: Red Pepper Hummus or DONUT Juniors 12 RICH FROSTED?
It depends on your goals. Red Pepper Hummus has 182 calories, while DONUT Juniors 12 RICH FROSTED has 0 calories. Check the detailed table above for sugar and fat content.
Is Red Pepper Hummus vegan?
No, Red Pepper Hummus is not certified vegan.
What is the calorie difference between Red Pepper Hummus and DONUT Juniors 12 RICH FROSTED?
There is a difference of 182 calories per 100g between the two products.
