Red Pepper Labneh vs Freedeny
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Labneh
Freedeny
The Verdict: Which is Better?
When placing Red Pepper Labneh and Freedeny side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Pepper Labneh is the more energy-dense option here, packing 179 more calories per 100g than Freedeny. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Pepper Labneh contains significantly more sugar (3.57g) compared to the milder Freedeny (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Freedeny is undeniably the healthier pick.
Looking to build muscle? Red Pepper Labneh offers a protein boost with 7.14g per 100g, outperforming Freedeny in this category.
Frequently Asked Questions
Which is healthier: Red Pepper Labneh or Freedeny?
It depends on your goals. Red Pepper Labneh has 179 calories, while Freedeny has 0 calories. Check the detailed table above for sugar and fat content.
Is Red Pepper Labneh vegan?
No, Red Pepper Labneh is not certified vegan.
What is the calorie difference between Red Pepper Labneh and Freedeny?
There is a difference of 179 calories per 100g between the two products.
