Red Pepper Labneh vs Strawberry wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Labneh
Strawberry wafers
The Verdict: Which is Better?
When placing Red Pepper Labneh and Strawberry wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Pepper Labneh is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Pepper Labneh takes the lead with only 3.57g of sugar per 100g, whereas Strawberry wafers contains 55.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Pepper Labneh offers a protein boost with 7.14g per 100g, outperforming Strawberry wafers in this category.
Frequently Asked Questions
Which is healthier: Red Pepper Labneh or Strawberry wafers?
Red Pepper Labneh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Pepper Labneh vegan?
No, Red Pepper Labneh is not certified vegan.
What is the calorie difference between Red Pepper Labneh and Strawberry wafers?
There is a difference of 345 calories per 100g between the two products.
