Red Pepper Spread With Eggplant & Garlic vs Brown & Wild Rice Selects With Broccoli & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Spread With Eggplant & Garlic
Brown & Wild Rice Selects With Broccoli & Carrots
The Verdict: Which is Better?
When placing Red Pepper Spread With Eggplant & Garlic and Brown & Wild Rice Selects With Broccoli & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Pepper Spread With Eggplant & Garlic is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Pepper Spread With Eggplant & Garlic contains significantly more sugar (3.33g) compared to the milder Brown & Wild Rice Selects With Broccoli & Carrots (1.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown & Wild Rice Selects With Broccoli & Carrots is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Pepper Spread With Eggplant & Garlic or Brown & Wild Rice Selects With Broccoli & Carrots?
It depends on your goals. Red Pepper Spread With Eggplant & Garlic has 100 calories, while Brown & Wild Rice Selects With Broccoli & Carrots has 134 calories. Check the detailed table above for sugar and fat content.
Is Red Pepper Spread With Eggplant & Garlic vegan?
No, Red Pepper Spread With Eggplant & Garlic is not certified vegan.
What is the calorie difference between Red Pepper Spread With Eggplant & Garlic and Brown & Wild Rice Selects With Broccoli & Carrots?
There is a difference of 34 calories per 100g between the two products.
