Red Pepper Spread With Eggplant & Garlic vs Unsweetened Organic Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Spread With Eggplant & Garlic
Unsweetened Organic Soymilk
The Verdict: Which is Better?
When placing Red Pepper Spread With Eggplant & Garlic and Unsweetened Organic Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Pepper Spread With Eggplant & Garlic is the more energy-dense option here, packing 65 more calories per 100g than Unsweetened Organic Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Pepper Spread With Eggplant & Garlic contains significantly more sugar (3.33g) compared to the milder Unsweetened Organic Soymilk (0.441g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Organic Soymilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Pepper Spread With Eggplant & Garlic or Unsweetened Organic Soymilk?
It depends on your goals. Red Pepper Spread With Eggplant & Garlic has 100 calories, while Unsweetened Organic Soymilk has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Red Pepper Spread With Eggplant & Garlic vegan?
No, Red Pepper Spread With Eggplant & Garlic is not certified vegan.
What is the calorie difference between Red Pepper Spread With Eggplant & Garlic and Unsweetened Organic Soymilk?
There is a difference of 65 calories per 100g between the two products.
