Red Pepper Spread With Eggplant & Garlic vs Whole Natural Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Red Pepper Spread With Eggplant & Garlic

Whole Natural Almonds
The Verdict: Which is Better?
When placing Red Pepper Spread With Eggplant & Garlic and Whole Natural Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Pepper Spread With Eggplant & Garlic is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Red Pepper Spread With Eggplant & Garlic or Whole Natural Almonds?
Red Pepper Spread With Eggplant & Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Pepper Spread With Eggplant & Garlic vegan?
No, Red Pepper Spread With Eggplant & Garlic is not certified vegan.
What is the calorie difference between Red Pepper Spread With Eggplant & Garlic and Whole Natural Almonds?
There is a difference of 471 calories per 100g between the two products.




