Red pesto vs Marinara Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red pesto
Marinara Pasta Sauce
The Verdict: Which is Better?
When placing Red pesto and Marinara Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red pesto is the more energy-dense option here, packing 397 more calories per 100g than Marinara Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red pesto contains significantly more sugar (8.3333333333333g) compared to the milder Marinara Pasta Sauce (3.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinara Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? Red pesto offers a protein boost with 5g per 100g, outperforming Marinara Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Red pesto or Marinara Pasta Sauce?
It depends on your goals. Red pesto has 416.66666666667 calories, while Marinara Pasta Sauce has 20 calories. Check the detailed table above for sugar and fat content.
Is Red pesto vegan?
No, Red pesto is not certified vegan.
What is the calorie difference between Red pesto and Marinara Pasta Sauce?
There is a difference of 397 calories per 100g between the two products.
