Red Potatoes vs Whole Strawberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Potatoes
Whole Strawberries
The Verdict: Which is Better?
When placing Red Potatoes and Whole Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Potatoes is the more energy-dense option here, packing 39 more calories per 100g than Whole Strawberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Potatoes takes the lead with only 0.676g of sugar per 100g, whereas Whole Strawberries contains 4.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Potatoes or Whole Strawberries?
It depends on your goals. Red Potatoes has 74.3 calories, while Whole Strawberries has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Red Potatoes vegan?
No, Red Potatoes is not certified vegan.
What is the calorie difference between Red Potatoes and Whole Strawberries?
There is a difference of 39 calories per 100g between the two products.
