Red Raspberry Jam vs Protein Pretzels Everything
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Raspberry Jam
Protein Pretzels Everything
The Verdict: Which is Better?
When placing Red Raspberry Jam and Protein Pretzels Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Raspberry Jam is the more energy-dense option here, packing 7 more calories per 100g than Protein Pretzels Everything. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Raspberry Jam contains significantly more sugar (86.7g) compared to the milder Protein Pretzels Everything (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Pretzels Everything is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Raspberry Jam or Protein Pretzels Everything?
It depends on your goals. Red Raspberry Jam has 400 calories, while Protein Pretzels Everything has 393 calories. Check the detailed table above for sugar and fat content.
Is Red Raspberry Jam vegan?
No, Red Raspberry Jam is not certified vegan.
What is the calorie difference between Red Raspberry Jam and Protein Pretzels Everything?
There is a difference of 7 calories per 100g between the two products.
