Head-to-Head Analysis

Red Refried Beans vs White pita

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Refried Beans

Red Refried Beans

Not Vegan
VS
Top Pick
Package of White pita

White pita

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
264.7 kcal
1.5g
Sugars
1.5g
7.7g
Fat
1.5g
5.4g
Protein
8.8g
0.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Red Refried Beans and White pita side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Refried Beans is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Red Refried Beans or White pita?

It depends on your goals. Red Refried Beans has 162 calories, while White pita has 264.70588235294 calories. Check the detailed table above for sugar and fat content.

Is Red Refried Beans vegan?

No, Red Refried Beans is not certified vegan.

What is the calorie difference between Red Refried Beans and White pita?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.