Head-to-Head Analysis

Red Sauce Medium vs Hazelnut Butter Keto Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Sauce Medium

Red Sauce Medium

Not Vegan
VS
Top Pick
Package of Hazelnut Butter Keto Cups

Hazelnut Butter Keto Cups

Not Vegan
Nutritional Facts (per 100g)
98.4 kcal
Energy
650 kcal
9.8g
Sugars
5g
1.6g
Fat
50g
3.3g
Protein
10g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Red Sauce Medium and Hazelnut Butter Keto Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Sauce Medium is the clear winner. With 552 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Red Sauce Medium contains significantly more sugar (9.84g) compared to the milder Hazelnut Butter Keto Cups (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Hazelnut Butter Keto Cups is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red Sauce Medium or Hazelnut Butter Keto Cups?

It depends on your goals. Red Sauce Medium has 98.4 calories, while Hazelnut Butter Keto Cups has 650 calories. Check the detailed table above for sugar and fat content.

Is Red Sauce Medium vegan?

No, Red Sauce Medium is not certified vegan.

What is the calorie difference between Red Sauce Medium and Hazelnut Butter Keto Cups?

There is a difference of 552 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.