Red Sauerkraut vs Protein Trail Mix: Chickpea & Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Sauerkraut
Protein Trail Mix: Chickpea & Almond
The Verdict: Which is Better?
When placing Red Sauerkraut and Protein Trail Mix: Chickpea & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Sauerkraut is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Sauerkraut takes the lead with only 3.57g of sugar per 100g, whereas Protein Trail Mix: Chickpea & Almond contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Sauerkraut or Protein Trail Mix: Chickpea & Almond?
Red Sauerkraut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Sauerkraut vegan?
No, Red Sauerkraut is not certified vegan.
What is the calorie difference between Red Sauerkraut and Protein Trail Mix: Chickpea & Almond?
There is a difference of 428 calories per 100g between the two products.
