Red Seedless Grapes vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Seedless Grapes
Almonds
The Verdict: Which is Better?
When placing Red Seedless Grapes and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Seedless Grapes is the clear winner. With 607 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Seedless Grapes takes the lead with only 0g of sugar per 100g, whereas Almonds contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Seedless Grapes or Almonds?
Red Seedless Grapes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Seedless Grapes vegan?
No, Red Seedless Grapes is not certified vegan.
What is the calorie difference between Red Seedless Grapes and Almonds?
There is a difference of 607 calories per 100g between the two products.
