Head-to-Head Analysis

Red Seedless Grapes vs Hawaiian Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Seedless Grapes

Red Seedless Grapes

Not Vegan
VS
Package of Hawaiian Bread

Hawaiian Bread

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
285.7 kcal
0g
Sugars
10.7g
0g
Fat
5.4g
0g
Protein
3.6g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Red Seedless Grapes and Hawaiian Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Seedless Grapes is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Seedless Grapes takes the lead with only 0g of sugar per 100g, whereas Hawaiian Bread contains 10.714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Red Seedless Grapes or Hawaiian Bread?

Red Seedless Grapes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Seedless Grapes vegan?

No, Red Seedless Grapes is not certified vegan.

What is the calorie difference between Red Seedless Grapes and Hawaiian Bread?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.