Head-to-Head Analysis

Red Skin Peanut vs Protein Pretzels Everything

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Skin Peanut

Red Skin Peanut

Not Vegan
VS
Top Pick
Package of Protein Pretzels Everything

Protein Pretzels Everything

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
393 kcal
3.5g
Sugars
0g
52.9g
Fat
12.5g
24.7g
Protein
53.6g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing Red Skin Peanut and Protein Pretzels Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red Skin Peanut is the more energy-dense option here, packing 207 more calories per 100g than Protein Pretzels Everything. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Red Skin Peanut contains significantly more sugar (3.53g) compared to the milder Protein Pretzels Everything (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Pretzels Everything is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red Skin Peanut or Protein Pretzels Everything?

It depends on your goals. Red Skin Peanut has 600 calories, while Protein Pretzels Everything has 393 calories. Check the detailed table above for sugar and fat content.

Is Red Skin Peanut vegan?

No, Red Skin Peanut is not certified vegan.

What is the calorie difference between Red Skin Peanut and Protein Pretzels Everything?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.