Red Skin Peanut vs Small Pitted California Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Skin Peanut
Small Pitted California Ripe Olives
The Verdict: Which is Better?
When placing Red Skin Peanut and Small Pitted California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Skin Peanut is the more energy-dense option here, packing 500 more calories per 100g than Small Pitted California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Skin Peanut contains significantly more sugar (3.53g) compared to the milder Small Pitted California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Pitted California Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Red Skin Peanut offers a protein boost with 24.7g per 100g, outperforming Small Pitted California Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Red Skin Peanut or Small Pitted California Ripe Olives?
It depends on your goals. Red Skin Peanut has 600 calories, while Small Pitted California Ripe Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Red Skin Peanut vegan?
No, Red Skin Peanut is not certified vegan.
What is the calorie difference between Red Skin Peanut and Small Pitted California Ripe Olives?
There is a difference of 500 calories per 100g between the two products.
