Red Split Lentils vs Woven wheats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Split Lentils
Woven wheats
The Verdict: Which is Better?
When placing Red Split Lentils and Woven wheats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Split Lentils is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Red Split Lentils offers a protein boost with 28.6g per 100g, outperforming Woven wheats in this category.
Frequently Asked Questions
Which is healthier: Red Split Lentils or Woven wheats?
It depends on your goals. Red Split Lentils has 314 calories, while Woven wheats has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Red Split Lentils vegan?
No, Red Split Lentils is not certified vegan.
What is the calorie difference between Red Split Lentils and Woven wheats?
There is a difference of 115 calories per 100g between the two products.
