Red Velvet vs Low-fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Velvet
Low-fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Red Velvet and Low-fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Velvet is the more energy-dense option here, packing 64 more calories per 100g than Low-fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Velvet takes the lead with only 11.236g of sugar per 100g, whereas Low-fat Vanilla Yogurt contains 12.352941176471g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Velvet offers a protein boost with 6.7416g per 100g, outperforming Low-fat Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Red Velvet or Low-fat Vanilla Yogurt?
It depends on your goals. Red Velvet has 134.8315 calories, while Low-fat Vanilla Yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Red Velvet vegan?
No, Red Velvet is not certified vegan.
What is the calorie difference between Red Velvet and Low-fat Vanilla Yogurt?
There is a difference of 64 calories per 100g between the two products.
