Red Velvet Cake vs Pumpkin Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Velvet Cake
Pumpkin Muffins
The Verdict: Which is Better?
When placing Red Velvet Cake and Pumpkin Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Velvet Cake is the more energy-dense option here, packing 17 more calories per 100g than Pumpkin Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Velvet Cake takes the lead with only 29.3g of sugar per 100g, whereas Pumpkin Muffins contains 31.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Velvet Cake or Pumpkin Muffins?
It depends on your goals. Red Velvet Cake has 400 calories, while Pumpkin Muffins has 383 calories. Check the detailed table above for sugar and fat content.
Is Red Velvet Cake vegan?
No, Red Velvet Cake is not certified vegan.
What is the calorie difference between Red Velvet Cake and Pumpkin Muffins?
There is a difference of 17 calories per 100g between the two products.
