Head-to-Head Analysis

Red Velvet Protein Pancake Mix vs Almond sweet and salty granola bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Velvet Protein Pancake Mix

Red Velvet Protein Pancake Mix

Not Vegan
VS
Package of Almond sweet and salty granola bar

Almond sweet and salty granola bar

Not Vegan
Nutritional Facts (per 100g)
412 kcal
Energy
500 kcal
8.8g
Sugars
30g
11.8g
Fat
23.3g
38.2g
Protein
6.7g
3.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Red Velvet Protein Pancake Mix and Almond sweet and salty granola bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Velvet Protein Pancake Mix is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Velvet Protein Pancake Mix takes the lead with only 8.82g of sugar per 100g, whereas Almond sweet and salty granola bar contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Red Velvet Protein Pancake Mix offers a protein boost with 38.2g per 100g, outperforming Almond sweet and salty granola bar in this category.

Frequently Asked Questions

Which is healthier: Red Velvet Protein Pancake Mix or Almond sweet and salty granola bar?

Red Velvet Protein Pancake Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Velvet Protein Pancake Mix vegan?

No, Red Velvet Protein Pancake Mix is not certified vegan.

What is the calorie difference between Red Velvet Protein Pancake Mix and Almond sweet and salty granola bar?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.