Head-to-Head Analysis

Red vines original red twists vs Caramel Chocolate Nut Roll Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red vines original red twists

Red vines original red twists

Not Vegan
VS
Top Pick
Package of Caramel Chocolate Nut Roll Bar

Caramel Chocolate Nut Roll Bar

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
409 kcal
40g
Sugars
4.6g
0g
Fat
27.3g
3.3g
Protein
15.9g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Red vines original red twists and Caramel Chocolate Nut Roll Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red vines original red twists is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Red vines original red twists contains significantly more sugar (40g) compared to the milder Caramel Chocolate Nut Roll Bar (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel Chocolate Nut Roll Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red vines original red twists or Caramel Chocolate Nut Roll Bar?

It depends on your goals. Red vines original red twists has 333.33333333333 calories, while Caramel Chocolate Nut Roll Bar has 409 calories. Check the detailed table above for sugar and fat content.

Is Red vines original red twists vegan?

No, Red vines original red twists is not certified vegan.

What is the calorie difference between Red vines original red twists and Caramel Chocolate Nut Roll Bar?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.