Head-to-Head Analysis

Red vines original red twists vs Oven Roasted Sliced Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red vines original red twists

Red vines original red twists

Not Vegan
VS
Top Pick
Package of Oven Roasted Sliced Almonds

Oven Roasted Sliced Almonds

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
571 kcal
40g
Sugars
0g
0g
Fat
50g
3.3g
Protein
14.3g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Red vines original red twists and Oven Roasted Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red vines original red twists is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Red vines original red twists contains significantly more sugar (40g) compared to the milder Oven Roasted Sliced Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Sliced Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red vines original red twists or Oven Roasted Sliced Almonds?

It depends on your goals. Red vines original red twists has 333.33333333333 calories, while Oven Roasted Sliced Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Red vines original red twists vegan?

No, Red vines original red twists is not certified vegan.

What is the calorie difference between Red vines original red twists and Oven Roasted Sliced Almonds?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.