Red, white and blue Italian ice vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red, white and blue Italian ice
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Red, white and blue Italian ice and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red, white and blue Italian ice is the more energy-dense option here, packing 63 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red, white and blue Italian ice contains significantly more sugar (18.604651162791g) compared to the milder Unsweetened Apple Sauce (9.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Apple Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red, white and blue Italian ice or Unsweetened Apple Sauce?
It depends on your goals. Red, white and blue Italian ice has 116.27906976744 calories, while Unsweetened Apple Sauce has 53.1 calories. Check the detailed table above for sugar and fat content.
Is Red, white and blue Italian ice vegan?
No, Red, white and blue Italian ice is not certified vegan.
What is the calorie difference between Red, white and blue Italian ice and Unsweetened Apple Sauce?
There is a difference of 63 calories per 100g between the two products.
