Red, White & Blue Crunch Sweetened Corn & Oat Cereal vs Shelled Edamame. Frozen
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red, White & Blue Crunch Sweetened Corn & Oat Cereal
Shelled Edamame. Frozen
The Verdict: Which is Better?
When placing Red, White & Blue Crunch Sweetened Corn & Oat Cereal and Shelled Edamame. Frozen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red, White & Blue Crunch Sweetened Corn & Oat Cereal is the more energy-dense option here, packing 395 more calories per 100g than Shelled Edamame. Frozen. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red, White & Blue Crunch Sweetened Corn & Oat Cereal contains significantly more sugar (44.7g) compared to the milder Shelled Edamame. Frozen (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame. Frozen is undeniably the healthier pick.
Looking to build muscle? Red, White & Blue Crunch Sweetened Corn & Oat Cereal offers a protein boost with 5.26g per 100g, outperforming Shelled Edamame. Frozen in this category.
Frequently Asked Questions
Which is healthier: Red, White & Blue Crunch Sweetened Corn & Oat Cereal or Shelled Edamame. Frozen?
It depends on your goals. Red, White & Blue Crunch Sweetened Corn & Oat Cereal has 395 calories, while Shelled Edamame. Frozen has 0 calories. Check the detailed table above for sugar and fat content.
Is Red, White & Blue Crunch Sweetened Corn & Oat Cereal vegan?
No, Red, White & Blue Crunch Sweetened Corn & Oat Cereal is not certified vegan.
What is the calorie difference between Red, White & Blue Crunch Sweetened Corn & Oat Cereal and Shelled Edamame. Frozen?
There is a difference of 395 calories per 100g between the two products.
