Red White & Blue Pop vs Blackberry sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Red White & Blue Pop

Blackberry sparkling water
The Verdict: Which is Better?
When placing Red White & Blue Pop and Blackberry sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red White & Blue Pop is the more energy-dense option here, packing 1 more calories per 100g than Blackberry sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Red White & Blue Pop or Blackberry sparkling water?
It depends on your goals. Red White & Blue Pop has 0.926 calories, while Blackberry sparkling water has 0 calories. Check the detailed table above for sugar and fat content.
Is Red White & Blue Pop vegan?
No, Red White & Blue Pop is not certified vegan.
What is the calorie difference between Red White & Blue Pop and Blackberry sparkling water?
There is a difference of 1 calories per 100g between the two products.




