Head-to-Head Analysis

reddi wip vs Protein crisp crackers zesty ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of reddi wip

reddi wip

Not Vegan
VS
Package of Protein crisp crackers zesty ranch

Protein crisp crackers zesty ranch

Not Vegan
Nutritional Facts (per 100g)
15 kcal
Energy
400 kcal
0g
Sugars
3.3g
1.5g
Fat
20g
0g
Protein
33.3g
0g
Salt
3.3g

The Verdict: Which is Better?

When placing reddi wip and Protein crisp crackers zesty ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, reddi wip is the clear winner. With 385 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, reddi wip takes the lead with only 0g of sugar per 100g, whereas Protein crisp crackers zesty ranch contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: reddi wip or Protein crisp crackers zesty ranch?

reddi wip appears to be the healthier option generally, as it has less sugar and fewer calories.

Is reddi wip vegan?

No, reddi wip is not certified vegan.

What is the calorie difference between reddi wip and Protein crisp crackers zesty ranch?

There is a difference of 385 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.