Head-to-Head Analysis

Reduced Fat vs Crisp Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Reduced Fat

Reduced Fat

Not Vegan
VS
Package of Crisp Crackers

Crisp Crackers

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
400 kcal
0g
Sugars
3.3g
8.9g
Fat
20g
10.7g
Protein
33.3g
1.3g
Salt
3.4g

The Verdict: Which is Better?

When placing Reduced Fat and Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced Fat is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Reduced Fat takes the lead with only 0g of sugar per 100g, whereas Crisp Crackers contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Reduced Fat or Crisp Crackers?

Reduced Fat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reduced Fat vegan?

No, Reduced Fat is not certified vegan.

What is the calorie difference between Reduced Fat and Crisp Crackers?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.