Which is healthier: Reduced Fat 2% Milk or coconut yogurt alternative?

Reduced Fat 2% Milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reduced Fat 2% Milk vegan?

No, Reduced Fat 2% Milk is not certified vegan.

What is the calorie difference between Reduced Fat 2% Milk and coconut yogurt alternative?

There is a difference of 34 calories per 100g between the two products.

Reduced Fat 2% Milk vs coconut yogurt alternative - Nutritional Comparison

When placing Reduced Fat 2% Milk and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced Fat 2% Milk is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Reduced Fat 2% Milk takes the lead with only 5g of sugar per 100g, whereas coconut yogurt alternative contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Reduced Fat 2% Milk offers a protein boost with 3.33g per 100g, outperforming coconut yogurt alternative in this category.

Reduced Fat 2% Milk vs coconut yogurt alternative