Reduced Fat 2% Milk vs Siggi's plain drinkable yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat 2% Milk
Siggi's plain drinkable yogurt
The Verdict: Which is Better?
When placing Reduced Fat 2% Milk and Siggi's plain drinkable yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat 2% Milk is the more energy-dense option here, packing 20 more calories per 100g than Siggi's plain drinkable yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat 2% Milk contains significantly more sugar (5g) compared to the milder Siggi's plain drinkable yogurt (3.95g). If you are monitoring your insulin levels or trying to cut down on sweets, Siggi's plain drinkable yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat 2% Milk or Siggi's plain drinkable yogurt?
It depends on your goals. Reduced Fat 2% Milk has 54.2 calories, while Siggi's plain drinkable yogurt has 33.9 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat 2% Milk vegan?
No, Reduced Fat 2% Milk is not certified vegan.
What is the calorie difference between Reduced Fat 2% Milk and Siggi's plain drinkable yogurt?
There is a difference of 20 calories per 100g between the two products.
