Reduced Fat 2% Milk vs Nonfat Dry milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat 2% Milk
Nonfat Dry milk
The Verdict: Which is Better?
When placing Reduced Fat 2% Milk and Nonfat Dry milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat 2% Milk is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reduced Fat 2% Milk takes the lead with only 3.53g of sugar per 100g, whereas Nonfat Dry milk contains 52.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reduced Fat 2% Milk or Nonfat Dry milk?
Reduced Fat 2% Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reduced Fat 2% Milk vegan?
No, Reduced Fat 2% Milk is not certified vegan.
What is the calorie difference between Reduced Fat 2% Milk and Nonfat Dry milk?
There is a difference of 310 calories per 100g between the two products.
