Reduced Fat 2% Milk vs By H.E.B
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat 2% Milk
By H.E.B
The Verdict: Which is Better?
When placing Reduced Fat 2% Milk and By H.E.B side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat 2% Milk is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Reduced Fat 2% Milk contains significantly more sugar (5g) compared to the milder By H.E.B (0g). If you are monitoring your insulin levels or trying to cut down on sweets, By H.E.B is undeniably the healthier pick.
Looking to build muscle? Reduced Fat 2% Milk offers a protein boost with 3.33g per 100g, outperforming By H.E.B in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat 2% Milk or By H.E.B?
It depends on your goals. Reduced Fat 2% Milk has 54.2 calories, while By H.E.B has 304 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat 2% Milk vegan?
No, Reduced Fat 2% Milk is not certified vegan.
What is the calorie difference between Reduced Fat 2% Milk and By H.E.B?
There is a difference of 250 calories per 100g between the two products.
