Reduced Fat Creamy Peanut Spread vs Lima Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Creamy Peanut Spread
Lima Beans
The Verdict: Which is Better?
When placing Reduced Fat Creamy Peanut Spread and Lima Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Creamy Peanut Spread is the more energy-dense option here, packing 443 more calories per 100g than Lima Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat Creamy Peanut Spread contains significantly more sugar (15.6g) compared to the milder Lima Beans (0.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Lima Beans is undeniably the healthier pick.
Looking to build muscle? Reduced Fat Creamy Peanut Spread offers a protein boost with 21.9g per 100g, outperforming Lima Beans in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Creamy Peanut Spread or Lima Beans?
It depends on your goals. Reduced Fat Creamy Peanut Spread has 500 calories, while Lima Beans has 56.6 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Creamy Peanut Spread vegan?
No, Reduced Fat Creamy Peanut Spread is not certified vegan.
What is the calorie difference between Reduced Fat Creamy Peanut Spread and Lima Beans?
There is a difference of 443 calories per 100g between the two products.
