Reduced Fat Creamy Peanut Spread vs Shredded Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Creamy Peanut Spread
Shredded Sauerkraut
The Verdict: Which is Better?
When placing Reduced Fat Creamy Peanut Spread and Shredded Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Creamy Peanut Spread is the more energy-dense option here, packing 483 more calories per 100g than Shredded Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat Creamy Peanut Spread contains significantly more sugar (15.6g) compared to the milder Shredded Sauerkraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Sauerkraut is undeniably the healthier pick.
Looking to build muscle? Reduced Fat Creamy Peanut Spread offers a protein boost with 21.9g per 100g, outperforming Shredded Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Creamy Peanut Spread or Shredded Sauerkraut?
It depends on your goals. Reduced Fat Creamy Peanut Spread has 500 calories, while Shredded Sauerkraut has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Creamy Peanut Spread vegan?
No, Reduced Fat Creamy Peanut Spread is not certified vegan.
What is the calorie difference between Reduced Fat Creamy Peanut Spread and Shredded Sauerkraut?
There is a difference of 483 calories per 100g between the two products.
