Reduced Fat Grade A Milk vs Organic Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Grade A Milk
Organic Firm Tofu
The Verdict: Which is Better?
When placing Reduced Fat Grade A Milk and Organic Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat Grade A Milk is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Reduced Fat Grade A Milk or Organic Firm Tofu?
It depends on your goals. Reduced Fat Grade A Milk has 23.1 calories, while Organic Firm Tofu has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Grade A Milk vegan?
No, Reduced Fat Grade A Milk is not certified vegan.
What is the calorie difference between Reduced Fat Grade A Milk and Organic Firm Tofu?
There is a difference of 71 calories per 100g between the two products.
