Reduced Fat Greek Yogurt Plain vs Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Greek Yogurt Plain
Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings
The Verdict: Which is Better?
When placing Reduced Fat Greek Yogurt Plain and Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat Greek Yogurt Plain is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Reduced Fat Greek Yogurt Plain contains significantly more sugar (2.35g) compared to the milder Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat Greek Yogurt Plain or Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings?
It depends on your goals. Reduced Fat Greek Yogurt Plain has 76.5 calories, while Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings has 392.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Greek Yogurt Plain vegan?
No, Reduced Fat Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Reduced Fat Greek Yogurt Plain and Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings?
There is a difference of 316 calories per 100g between the two products.
