Reduced fat mayo dressing vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat mayo dressing
Tomato sauce
The Verdict: Which is Better?
When placing Reduced fat mayo dressing and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat mayo dressing is the more energy-dense option here, packing 208 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced fat mayo dressing takes the lead with only 0g of sugar per 100g, whereas Tomato sauce contains 4.7619047619048g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reduced fat mayo dressing or Tomato sauce?
It depends on your goals. Reduced fat mayo dressing has 233 calories, while Tomato sauce has 25 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat mayo dressing vegan?
No, Reduced fat mayo dressing is not certified vegan.
What is the calorie difference between Reduced fat mayo dressing and Tomato sauce?
There is a difference of 208 calories per 100g between the two products.
