Reduced fat milk vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat milk
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Reduced fat milk and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat milk is the more energy-dense option here, packing 1 more calories per 100g than Greek Yogurt Nonfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced fat milk contains significantly more sugar (5g) compared to the milder Greek Yogurt Nonfat Plain (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Nonfat Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced fat milk or Greek Yogurt Nonfat Plain?
It depends on your goals. Reduced fat milk has 54.2 calories, while Greek Yogurt Nonfat Plain has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat milk vegan?
No, Reduced fat milk is not certified vegan.
What is the calorie difference between Reduced fat milk and Greek Yogurt Nonfat Plain?
There is a difference of 1 calories per 100g between the two products.
