Reduced fat Milk vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat Milk
Milk
The Verdict: Which is Better?
When placing Reduced fat Milk and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat Milk is the more energy-dense option here, packing 12 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Reduced fat Milk or Milk?
It depends on your goals. Reduced fat Milk has 54.2 calories, while Milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat Milk vegan?
No, Reduced fat Milk is not certified vegan.
What is the calorie difference between Reduced fat Milk and Milk?
There is a difference of 12 calories per 100g between the two products.
