Reduced Fat Milk 2% Milkfat vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Milk 2% Milkfat
Low Fat Yogurt
The Verdict: Which is Better?
When placing Reduced Fat Milk 2% Milkfat and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat Milk 2% Milkfat is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reduced Fat Milk 2% Milkfat takes the lead with only 5g of sugar per 100g, whereas Low Fat Yogurt contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reduced Fat Milk 2% Milkfat or Low Fat Yogurt?
Reduced Fat Milk 2% Milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reduced Fat Milk 2% Milkfat vegan?
No, Reduced Fat Milk 2% Milkfat is not certified vegan.
What is the calorie difference between Reduced Fat Milk 2% Milkfat and Low Fat Yogurt?
There is a difference of 46 calories per 100g between the two products.
