Which is healthier: Reduced fat milk vanilla or Cottage Cheese Small Curd?

It depends on your goals. Reduced fat milk vanilla has 88.14 calories, while Cottage Cheese Small Curd has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Reduced fat milk vanilla vegan?

No, Reduced fat milk vanilla is not certified vegan.

What is the calorie difference between Reduced fat milk vanilla and Cottage Cheese Small Curd?

There is a difference of 9 calories per 100g between the two products.

Reduced fat milk vanilla vs Cottage Cheese Small Curd - Nutritional Comparison

When placing Reduced fat milk vanilla and Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Reduced fat milk vanilla is the more energy-dense option here, packing 9 more calories per 100g than Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Reduced fat milk vanilla contains significantly more sugar (11.86g) compared to the milder Cottage Cheese Small Curd (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese Small Curd is undeniably the healthier pick.

Reduced fat milk vanilla vs Cottage Cheese Small Curd