Reduced fat milk vanilla vs Grated Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat milk vanilla
Grated Parmesan Cheese
The Verdict: Which is Better?
When placing Reduced fat milk vanilla and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat milk vanilla is the more energy-dense option here, packing 63 more calories per 100g than Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced fat milk vanilla contains significantly more sugar (11.86g) compared to the milder Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan Cheese is undeniably the healthier pick.
Looking to build muscle? Reduced fat milk vanilla offers a protein boost with 4.24g per 100g, outperforming Grated Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Reduced fat milk vanilla or Grated Parmesan Cheese?
It depends on your goals. Reduced fat milk vanilla has 88.14 calories, while Grated Parmesan Cheese has 25 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat milk vanilla vegan?
No, Reduced fat milk vanilla is not certified vegan.
What is the calorie difference between Reduced fat milk vanilla and Grated Parmesan Cheese?
There is a difference of 63 calories per 100g between the two products.
