Reduced fat peanut butter vs Smooth & Creamy Low Fat Frozen Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat peanut butter
Smooth & Creamy Low Fat Frozen Yogurt
The Verdict: Which is Better?
When placing Reduced fat peanut butter and Smooth & Creamy Low Fat Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat peanut butter is the more energy-dense option here, packing 328 more calories per 100g than Smooth & Creamy Low Fat Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced fat peanut butter takes the lead with only 11.8g of sugar per 100g, whereas Smooth & Creamy Low Fat Frozen Yogurt contains 35.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced fat peanut butter offers a protein boost with 20.6g per 100g, outperforming Smooth & Creamy Low Fat Frozen Yogurt in this category.
Frequently Asked Questions
Which is healthier: Reduced fat peanut butter or Smooth & Creamy Low Fat Frozen Yogurt?
It depends on your goals. Reduced fat peanut butter has 559 calories, while Smooth & Creamy Low Fat Frozen Yogurt has 231 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat peanut butter vegan?
No, Reduced fat peanut butter is not certified vegan.
What is the calorie difference between Reduced fat peanut butter and Smooth & Creamy Low Fat Frozen Yogurt?
There is a difference of 328 calories per 100g between the two products.
