Which is healthier: Reduced fat peanut butter or Spanish Olives?

It depends on your goals. Reduced fat peanut butter has 559 calories, while Spanish Olives has 1000 calories. Check the detailed table above for sugar and fat content.

Is Reduced fat peanut butter vegan?

No, Reduced fat peanut butter is not certified vegan.

What is the calorie difference between Reduced fat peanut butter and Spanish Olives?

There is a difference of 441 calories per 100g between the two products.

Reduced fat peanut butter vs Spanish Olives - Nutritional Comparison

When placing Reduced fat peanut butter and Spanish Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced fat peanut butter is the clear winner. With 441 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Reduced fat peanut butter contains significantly more sugar (11.8g) compared to the milder Spanish Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Olives is undeniably the healthier pick.

Looking to build muscle? Reduced fat peanut butter offers a protein boost with 20.6g per 100g, outperforming Spanish Olives in this category.

Reduced fat peanut butter vs Spanish Olives