Reduced Fat Plain Greek Yogurt vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Plain Greek Yogurt
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Reduced Fat Plain Greek Yogurt and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat Plain Greek Yogurt is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Reduced Fat Plain Greek Yogurt contains significantly more sugar (1.18g) compared to the milder Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat Plain Greek Yogurt or Mild Cheddar Cheese?
It depends on your goals. Reduced Fat Plain Greek Yogurt has 76.5 calories, while Mild Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Plain Greek Yogurt vegan?
No, Reduced Fat Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Reduced Fat Plain Greek Yogurt and Mild Cheddar Cheese?
There is a difference of 316 calories per 100g between the two products.
