reduced fat red pepper houmous vs All-purpose unbleached flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
reduced fat red pepper houmous
All-purpose unbleached flour
The Verdict: Which is Better?
When placing reduced fat red pepper houmous and All-purpose unbleached flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, reduced fat red pepper houmous is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. reduced fat red pepper houmous contains significantly more sugar (2.6g) compared to the milder All-purpose unbleached flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-purpose unbleached flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: reduced fat red pepper houmous or All-purpose unbleached flour?
It depends on your goals. reduced fat red pepper houmous has 202 calories, while All-purpose unbleached flour has 367 calories. Check the detailed table above for sugar and fat content.
Is reduced fat red pepper houmous vegan?
No, reduced fat red pepper houmous is not certified vegan.
What is the calorie difference between reduced fat red pepper houmous and All-purpose unbleached flour?
There is a difference of 165 calories per 100g between the two products.
