Reduced fat sharp cheddar cheese vs Cream cheese original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat sharp cheddar cheese
Cream cheese original
The Verdict: Which is Better?
When placing Reduced fat sharp cheddar cheese and Cream cheese original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced fat sharp cheddar cheese is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reduced fat sharp cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Cream cheese original contains 6.45161290322581g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced fat sharp cheddar cheese offers a protein boost with 25g per 100g, outperforming Cream cheese original in this category.
Frequently Asked Questions
Which is healthier: Reduced fat sharp cheddar cheese or Cream cheese original?
Reduced fat sharp cheddar cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reduced fat sharp cheddar cheese vegan?
No, Reduced fat sharp cheddar cheese is not certified vegan.
What is the calorie difference between Reduced fat sharp cheddar cheese and Cream cheese original?
There is a difference of 2 calories per 100g between the two products.
