Reduced fat sharp cheddar cheese vs Lactose free half and half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat sharp cheddar cheese
Lactose free half and half
The Verdict: Which is Better?
When placing Reduced fat sharp cheddar cheese and Lactose free half and half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat sharp cheddar cheese is the more energy-dense option here, packing 188 more calories per 100g than Lactose free half and half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced fat sharp cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Lactose free half and half contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced fat sharp cheddar cheese offers a protein boost with 25g per 100g, outperforming Lactose free half and half in this category.
Frequently Asked Questions
Which is healthier: Reduced fat sharp cheddar cheese or Lactose free half and half?
It depends on your goals. Reduced fat sharp cheddar cheese has 321 calories, while Lactose free half and half has 133 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat sharp cheddar cheese vegan?
No, Reduced fat sharp cheddar cheese is not certified vegan.
What is the calorie difference between Reduced fat sharp cheddar cheese and Lactose free half and half?
There is a difference of 188 calories per 100g between the two products.
