Which is healthier: Reduced Fat Sour Cream or Heavy Whipping Cream?

It depends on your goals. Reduced Fat Sour Cream has 364 calories, while Heavy Whipping Cream has 333 calories. Check the detailed table above for sugar and fat content.

Is Reduced Fat Sour Cream vegan?

No, Reduced Fat Sour Cream is not certified vegan.

What is the calorie difference between Reduced Fat Sour Cream and Heavy Whipping Cream?

There is a difference of 31 calories per 100g between the two products.

Reduced Fat Sour Cream vs Heavy Whipping Cream - Nutritional Comparison

When placing Reduced Fat Sour Cream and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Reduced Fat Sour Cream is the more energy-dense option here, packing 31 more calories per 100g than Heavy Whipping Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Reduced Fat Sour Cream contains significantly more sugar (20.8g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.

Reduced Fat Sour Cream vs Heavy Whipping Cream